Workshop Location:
Bremerton Tennis and Athletic Club — Bremerton, WA
Course Hours: 11:00 am – 6:00 pm
Special Comments: Lunch will be provided for workshop attendees. Please come dressed and ready to participate in the on-court instruction and demonstrations.
This course teaches the fundamentals of Cardio Tennis and everything you need to know to make it a sucess at your facility. After participating in this workshop you will have a strong understanding of the following:
- What is Cardio Tennis, its purpose and benefits
- The six components of Cardio Tennis
- Key ingredients of a healthy curriculum
- The importance of heart rate monitors and how to use them
- Proper warm-up activities, Cardio games and drills, cool down activities and cardio blasts
- Drill based vs play based exercises
- How to market and make money with Cardio Tennis
Attendees of the Cardio Tennis workshop will gain the proper experience and techniques for:
- Recommended feeding approaches
- Running an ideal Cardio Tennis class
- Leading a Cardio Tennis class
- What it’s like to wear a Heart Rate Monitor
Follow the link to enroll online!!